Group C Exercises
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    • Group C Exercises

    Follow the order of exercises and you have 30 seconds and 1 minute rest for each exercise

    After finishing the last exercise you do, then please proceed to the Borg Breathless Questionnaire

    Group C Squats Group C Lunge Group C Step Up Group C Calf Raises Group C Boxing Group C Overhead Exercises Group C Torso Twists Borg Breathlessness Scale