How Breathless Are You
How breathless were you when you were working at your hardest, whilst you were exercising?
Select your answer below :
If Borg 0-3 please increase the amount of time of each exercise by 15 seconds.
If Borg 4-5 maintain current programme
If Borg is 6-10 please continue to do each activity for one minute but increase the rest period by 15 seconds