Group C Lunge Exercise
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Lunge Exercise

Lunge 1
  • Standing sideways on to the chair. Hold on to the chair for support.
  • Lunge forward with RIGHT leg as deep as possible.
  • Return to standing position.
    • Lunge 2
  • Lunge forward with your LEFT leg as deep as possible.
  • Repeat with alternate legs for one minute.

    • Rest for one minute rest