Group C Boxing Exercise
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Boxing Exercise

Boxing A
  • Complete this exercise either sitting upright in a chair or standing.
  • Hold both hands in front at chest height.
    • Boxing R
  • Punch RIGHT arm out straight, across the body.
  • Bring arm back in to the middle.
    • Boxing A Boxing 2
  • Punch LEFT arm out straight, across the body.
  • Bring arm back in to the middle.
  • Repeat for one minute.

    • Rest one minute rest