Group B Exercises
NHS Logo

Group B Exercises

Follow the order of exercises and you have 45 seconds with one minute rest for each exercise.

After finishing the last exercise you do, then please proceed to the Borg Breathless Questionnaire

Group B Squats Group B Lunge Group B Step Up Group B Calf Raises Group B Boxing Group B Overhead Exercises Group B Torso Twists Borg Breathlessness Scale