Diet and Nutrition
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Diet and Nutrition

Group A

Please aim to weigh yourself once a week and input weight into the app.

Male and Female Icon

For men - Aim 2500 kCal per day including drinks

For Women - Aim for 2000 kCal per day including drinks

Choose a section for general nutritional advice

Fruit and Vegetables Carbohydrates Dairy & Alternatives Proteins

The following links below will provide recipe ideas on how to achieve a balanced diet:-

NHS Choices Macmillan