Dairy & Alternatives
General Advice
Use moderate amounts from this group and aim to have low fat.
Try to have 2/3 pint per day.
1/3 pint milk = 1 pot of yoghurt = 1 matchbox size piece of cheese.
Use moderate amounts from this group and aim to have low fat.
Try to have 2/3 pint per day.
1/3 pint milk = 1 pot of yoghurt = 1 matchbox size piece of cheese.