Group A Overhead Exercises
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Overhead Exercises

Overhead
  • Complete this exercise either sitting upright in a chair or standing.
  • Hold hands in front at shoulder height,
    • Overhead R
  • Straighten RIGHT arm vertically.
    • Overhead
  • Bring arm back in to the middle.
    • Leftoverhead
  • Straighten LEFT arm vertically
  • Bring arm back in to the middle.
  • Repeat alternate arms for one minute.

    • Rest one minute rest